The right nutrition and male health are inseparable.There are specialProducts for potencyAble to improve libido, solve problems with an erection and not just.The list and the advantageous properties of the most effective are listed below.Simply put, it will tell you what you have to eat so that it is good.
Quail egg
They differ from chicken in a high content of micro, macro elements, vitamins.The composition of the protein is presented by the most important protein for the body of manism, indispensable amino acids that support the hormonal balance, interferon, which reduces the development of various inflammatory processes and healing wounds.The rest of the advantageous substances concentrated in the egg yolk.
The regular use of quail eggs allowed:
- Improvement of erectile function;
- If you get a charge of the energy, increase the endurance in bed;
- Extend sexual intercourse;
- Get rid of premature ejaculation;
- Making an orgasm is more sensual and brighter.
The quail eggs can be consumed in any form, but it is most of the advantage of male power.Sexologists recommend drinking from 1 to 4 eggs a day.The effect is noticeable after 60 parts - 2 months or 15 days.Thermal processing reduces the concentration of valuables.
Watermelon
The striped fruits contains the most valuable microverent Citrullin.It is converted into arginine, which is necessary for the normal function of the heart muscle, that is, the blood flow to the blood circulation that enables them to keep an erection and long.
The result of the use of watermelon can be felt after 1-2 months.First, the stomach is better to work, freed from toxins, and only then does libido increase.Wait for a long time, of course, but in summer it is used in huge quantities so that you can combine with useful.
Various desserts are made from juicy pulp, including jam, cooked and used raw.Sexologists advise drinking watermelon juice.You can add honey to the drink.
avocado
Alligator pears are a strong aphrodisiac of the accumulative effect, but gives a long and stable effect.The main thing is to use fruits regularly.The fetus is rich in proteins, fiber, saturated, mono-polynic acids, vitamins, minerals, carotenoids, beta-synosterol, fluorus, iron, calcium, zinc.
With avocado that is constantly consumed, you can achieve the following results:
- Increase the quality of the seed fluid;
- Strengthen sex drive;
- Increase potency.
The first results are noticeable a few weeks after use.Salads, guaacomole, cocktails are prepared from avocado, but it is in raw form, as every specialist says that the man's body is given the greatest advantage.
pomegranate
The fetus improves effectiveness due to the rich composition.It contains vitamin C, which is necessary for the synthesis of dopamine, which helps to strengthen sexual desire and achieve a persistent erection without testosterone that does not produce the spermatogenesis, tocopherol.
The improvement can be felt one month after the regular use of juice.The daily dosage is 200 ml or an ordinary glass.Sexologists recommend both the pulp and the seeds at the same time.In this way you can get a maximum of the product.
Meat and dishes from it
The most famous protein source - meat contains cobalt, magnesium, zinc, sodium, iron, potassium, vitamins PP, A, B, E. Correctors carry dishes at:
- Increase in sex drive;
- increased endurance;
- Improved testosterone production.
The product is an excellent prevention of prostatitis and many other diseases of the genitarian system.A man should only eat meat in moderate quantities.Otherwise, on the contrary, it deteriorates potency.
For each kilogram of his own weight a day, it can consume 1-2 grams of meat.It shouldn't be fat.Courts have to be caught, climb, cook, bake, but do not fry.An ideal combination is considered a side dish made of vegetables, but not as potatoes, pasta and grain.
Drying data
The edible fruits of finite palm trees can certainly be viewed as aphrodisiac.Allow the regular dried fruits:
- Increase potency;
- Clean blood of toxins;
- Improve the quality of sperm thanks to zinc.
The production of testosterone is improved and sexual intercourse is longer due to the delay in ejaculation.They do not give immediate result.The effect becomes noticeable after 1-2 weeks.To strengthen it, a mixture with honey, nuts and cardamom is prepared with data.
Top product is crazy
Almost all fruits have the same composition.The erectile function of a man best increases from peanuts, muscat, pistachios, cedar and walnuts.They contain the following advantageous substances:
- Amino acids are active in the development of serotonin, testosterone and responsible for increasing sexual desire and obtaining a bright orgasm;
- Fat polyunized acids, thanks to which sex hormones produced;
- Many micro and macro elements that are immediately absorbed into the digestive system fill the tissue with oxygen and improve the heart rhythm.
- Vitamins A, C, E, B, which stimulate the organs of the pelvis and penis.
Don't forget the high energy value of nuts.The daily standard is a maximum of 50-100 grams. You can no longer use.This can threaten obesity, which negatively affects sexual sphere.
Cowardly
The composition of the fresh fruit is shown by proteins, sugar, acids, vitamins PP, C, B, minerals, potassium, magnesium, calcium, phosphorus, iron.The latter is more than in the apple than in apples.The dried contains less nutritious and valuable connections, but is available all year round.
You can eat 50-100 g every day or cook a decoction.Figs are used together with honey, cardamom and other spices.Such mixtures are an excellent aphrodisiac.You don't work immediately, but after a week Libido begins to recover and improve.
grape
Ambelotherapy is useful to maintain potency.Grapes helps from cardiovascular diseases, erectile dysfunction.The main value of the fruit is the content of polyphenol that improves the metabolism.It has the following positive effect:
- normalizes the level of poor cholesterol;
- increases the amount of active sperm;
- prevents the risk of stroke, diabetes;
- Draw pressure on normal.
The campaign has a cumulative effect.It will be striking for 1-2 months.It is best to consume fresh grapes.
turnip
The fruit of the herbaceous plant of the cross family provides the body of a man's body with vitamins B, the deficiency of which leads to a decrease in libido, a weakening of an erection.Another plus is a low calorie content without risk to increase poor cholesterol levels.The vegetables have a calming property that eliminates psycho -emotional diseases that can lead to impotence.
Thanks to the calming property, the vegetables help to solve psycho -emotional disorders, which also leads to impotence.The diuretic effect and the anti -inflammatory effect are the best assistants in tightening prostatitis.
However, the main advantage of a beet for male power is the ability of the product to increase blood flow, which contributes to a bloodstorm for genitals and an erection.
A positive effect is observed when the vegetables are eaten for a month:
- Every day they use 6 grams of seeds that are washed off with clean water.They can be prepared independently or bought in a pharmacy.
- They use cooked beets twice a day.Similar to potatoes, it is prepared that are served with a protein -stored low -fat meat.
- The product is cooked in milk, knew.Make such a cocktail and you have to drink three times a day.
The vegetables are not corical and can be included in a permanent diet.No additional pound.
Oysters for potency
Sea fruits are a strong aphrodisiac, which contains a large concentration of amino acids, minerals to a small volume.The greatest value is the essential amino acids (not generated by the body), zinc.Oysters have the following positive effect on male health:
- Increasing testosterone production;
- Extension of the duration of sexual contact;
- Improvement of the synthesis of seed fluid;
- Fast recovery after reaching the highlight (orgasm);
- An increase in the number of active people (able to fertilize the egg) sperm.
The good news is that this is one of the few products that increase a man's potency very quickly.This is due to the fact that this food is quickly absorbed by the body, which is absorbed by the esophagus and the phenylalanine that contains, stimulates the centers of pleasure in the brain, which enables them to increase libido almost immediately after consumption.
Fresh oysters are an expensive delicacy with a short shelf life that is served on ice.Salt is salted with lemon juice without chewing.In order to feel the effect on potency, it is sufficient to eat from 5 to 10 parts.
Frozen seafood is much more affordable, which is cooked in boiling water for a few minutes.Willingness is proven by the opening of the opening.Oysters who are not open cannot eat.You can cause food poisoning.
The stomach of the camel
There are also very unusual products for our latitudes for potency.A camel stomach has been eaten for thousands of years.It is enough to accept three grams in such a way that it is.There are some problems buying a product.It is only harvested in Egypt and the United Arab Emirates.Many have no concepts of what the right camel stomach looks like.
The tool offered on the Internet can be everything without confirming the originality.This determines numerous examinations of invalidity.The best option would be to buy on a trip or from trustworthy suppliers.It should be noted that the dried stomach does not weigh more than 250-300 g.
Lemon and orange
Orange and yellow citrus fruits are rich in lutein.They increase testosterone in the blood, improve libido, sexual attraction.In addition, fruits contain a large amount of vitamins, micro and macro elements.
Oranges and lemons can be eaten separately or combined.Drinks, fruit salads, cocktails are perfect.No more than three or four fruits are consumed a day.